Friday, January 23, 2009

Achilles Tendonitis

Talking of Achilles injuries, I'm not sure I even did mine running. I have two new pairs of shoes - a new pair of running shoes and a new pair of walking boots. I've also been running and walking  in the freezing cold, so maybe it is combination of all these.  I've just found this site which looks really useful if anyone else is in the same boat:

http://www.thestretchinghandbook.com/archives/achilles-tendonitis-pt1.php

1 comment:

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