Sunday Times

What to eat when you're training for a run
When you are training, give your body the food it deserves
I am very pleased to have finally had my article printed in the Sunday Times Style Section (page 41). Let's hope there are more to come like this, as this has increased the clicks on my website enormously. The editor has changed the wording slightly on the piece which is mostly fine, but I was disappointed to see that it states that you should up your protein intake the night before a run - this should read carbohydrate! They have used a fantastic photograph, though, and some nice recipe suggestions...