Go Faster Food already has a list of recommendations as long as your arm with endorsements from Olympians, running magazines along with a foreword by double Olympian Liz Yelling, but what stands out about this book is not only the excellent advice and recipes, but how wonderfully written it is.
From the very start, Kate Percy’s personality shines through, delivering helpful tips concisely, but in an everyday language that’s a pleasure to read. So not only are you taking advice from a real person with their own real life experiences, but this person is also being realistic about what to eat and when to eat it.
Even a nice cold beer is recommended as a recovering drink if you’ve been working particularly hard, simply because you deserve it.
Before getting down the recipes, Kate speaks about her own experience in running and how diet is such an important part of it. It’s not about just eating well, it’s about eating the right things in the right amounts and how to maximise the energy they offer to literally Go Faster.
The book is very well laid out and easy to follow, especially for someone who reads as impatiently as myself. As such, the book is divided into two sections, the first detailing nutrition and training, like what to eat and when, as well as the importance of hydration.
Meanwhile the second half is all about the recipes, which run from morning meals to midday and evening. With over 100 recipes, Go Faster Food deserves a permanent place in your kitchen.
Quotes from Kate’s running friends can be found throughout the book, recommending their favourite meals, all of which have been included within this 280 page volume. Naturally, these vary from steak and chips washed down with a beer to pasta and more exotic dishes, proving that to train efficiently you don’t have to eat nothing but sensible salads.
Go Faster Food is an essential recipe book that will turn runners into faster runners, food connoisseurs and maybe even master chefs. Who ever imagined that beautiful cooking could go hand in hand with health and fitness?
To buy the book, learn about the nutritional value of food which will help you go faster and read Kate’s regularly updated blog for her latest dishes and training methods, visit www.gofasterfood.com
Go Faster Food is available from the 2nd of July and is priced at £12.99