This week has been a bad one. After such a good run last Sunday and a 5 mile recovery run on Tuesday, I was due to run 12 miles on Wednesday. I only managed 6-7 as I was just exhausted. My legs felt like lead and I had to turn back early. And my ipod has broken.
I decided to listen to my body and I take the next couple of days off. I got some decent sleep, took it easy and I have to say that I really enjoyed not running for a couple of days!