A quick post today because there is so much on. Just to say that I did a 10 mile lactate threshold run yesterday, with 7 miles at 1/2 marathon pace - I managed a consistent 7 miles at 7.8 minute miles which was good for me.
I made a great discovery last night. I cooked a mushroom risotto with Riso Gallo 3 Grains It is absolutely delicious and a mixture of risotto rice, spelt and barley - Really low G.I. and easy to digest, so great before a big run...and very tasty.